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Mental Wellness Yoga Flow
October 8 @ 7:00 PM - 8:00 PM
Join us in The Quad at UnCommons with Bekah at 7 p.m. Please arrive 10 minutes early. Bring your mat & water.
Bekah is a certified yoga teacher with over 1000 hours of training and 13 years of practice in integrative wellness and healing arts.
Bekah teaches through the lens of Earth Wisdom which includes following seasonal and lunar rhythms. She has experienced firsthand the power that nature holds to heal and aims to encourage her students to live with the cycles of nature and become advocates for our Earth mama.
Her yoga classes weave together Earth Wisdom teachings with a sense of play and joy. Life can be demanding, so she makes her yoga classes fun, approachable, and light-hearted. She brings in elements of pilates, cardio, and traditional yoga asana to keep her classes unique and engaging.