Sunday Reset: The Merrill Experience
A Sunday morning to step out of the rush and come back to yourself. Join Merrill Cushman at Etho Park for guided breathwork, sauna, cold plunges, and space to connect with yourself and the people around you.
Your Sunday, with a little more space
Some mornings call for slowing down. For putting your phone away, taking a breath, and being somewhere you can simply show up as you are.
Sunday Reset brings breathwork, heat, cold, and community into one shared morning. Merrill will guide the experience, with time to settle in, move through the sauna and cold plunge circuit, and connect without rushing off to the next thing.
Come on your own or bring someone you’d love to share the morning with. There’s space for both.
What’s part of the experience
Opening circle and intention setting to arrive together and settle into the morning.
Guided breathwork with Merrill Cushman, followed by space for reflection and small-group connection.
Sauna and cold plunge circuit, with open rotation and guidance from the team.
Time to pause, connect, and enjoy the park between rounds.
Closing circle to bring the morning together before you head into the rest of your Sunday.
Cold refreshments will be available nearby.
A Sunday morning to step out of the rush and come back to yourself. Join Merrill Cushman at Etho Park for guided breathwork, sauna, cold plunges, and space to connect with yourself and the people around you.
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A Sunday morning to step out of the rush and come back to yourself. Join Merrill Cushman at Etho Park for guided breathwork, sauna, cold plunges, and space to connect with yourself and the people around you.
Meet your guide
Merrill Cushman has led workshops since May 2023 and is formally trained through the Wim Hof Method Instructor Academy. His work brings together breathwork, cold exposure, and mindset practices, guiding people of all levels.
His approach is rooted in stillness, nature, and human connection. In his words: “Less noise, more heart.”
Find Merrill on Instagram: @merrill.cushman
What to bring
- Swimsuit for the sauna and cold plunge.
- Towel and a change of dry, warm clothes.
- Blanket or warm layers for breathwork and time between rounds.
- Refillable water bottle.
- Yoga mat; mats will also be available for guests who need one.
- Sandals or easy-to-remove shoes.
- Light snacks if you’d like something to eat.
A few things to know
Check-in opens at 8:45 AM. Please arrive before the 9:00 AM start so you have time to settle in.
Can I come solo?
Absolutely. Shared experiences are part of how we build community at Etho. Come as you are.
What does my ticket cover?
A two-hour Sunday Reset session, including guided breathwork, the sauna and cold plunge circuit, and opening and closing circles.
What should I review before booking?
This experience includes guided breathwork, sauna, and cold exposure. Please review the event’s participation requirements and waiver before booking, and contact the team with questions about taking part.
Make room for your reset